Comtastic!

Just lovely. Thanks Comcast! Hook me up so I can sit on my bum all day and I wouldn’t care about where you parked your trucks!


This is on a seldom used bike path in a neighborhood we use as a cut through (cars can’t make the connection – but bikes / peds can). As far as I know this is the home of the Comcast installer – as I’ve seen the truck parked in the drive, on the street, and several times before in the bike lane. We went by again last week and have not seen the truck out – I think the moving van we saw here bodes well for cyclists in the neighborhood – and it looks like the house is empty.

Climbing with the Bakfiets

With the warm weather we have the top down and are getting used to our trips into town. The Bak gets plenty of attention on the road and at many of our stops in town. “How does it do on the hills?” is a question I’m often asked.

The answers usually turn into a long conversation (typically one sided) and often ends with the questioning party leaving with glazed over eyes. I try to keep it short and non-cyclist friendly – but some days I can’t help myself as I spread the good word of getting about by bike, discussing the pros of having a bike ready to go for all weather, and digressing into gear ratios and how many ‘speeds’ you truly need to ride about for ‘everyday’ cycling.

The question is a good one – as the town center of Burlington, Church Street, is mid-way up a fairly steep (to most cyclists and non-cyclists alike) hill. There are a fair amount of commuters in Burlington – so hills are no stranger to the 2 wheeled crowd – but it seems the purely ‘recreational’ cyclists and the non-cyclists have the hardest time picturing getting everywhere in town by bike.

Marching up from the lake front on foot is work – pedaling a loaded Bak that comes in about 130 – 150 – 175 pounds (+ pilot!) depending on cargo is also work. Straight up College to the hospital (where we’ve ridden to pick up prescriptions) is a 287 foot climb over 1.63 miles. Fast walkers usually keep up with us – and the traffic signals are a blessing (rest!) and a curse (break in our momentum!). Our typical day into town is about a 6 mile cruise using either the lake front bike path or a combination of streets. Once in town we climb up from the lake to our destinations – typically the Church Street area, City Market, and the Library. We rarely head straight up College – instead choosing a round about way that adds 1/2 mile to the trip – but cuts down on the gradient as we create our own switchbacks, one city block at a time.

Last week we extended our range and traveled to the in-laws for dinner. We were out all day doing our errands and enjoying the sun, the grass, and the blue skies. Timing our arrival for dinner we climbed up to the Dorset St. area of South Burlington. When I’ve done the trip solo I can pick a route of about 10 miles door to door. We stretched that to 14 to stay away from crowded and congested roads during the evening Friday rush. We meandered our way along the lake front, then a short crossing of some heavily traveled commercial areas, back to a bike path that winds its way up, up, up, and finally onto some quiet(er) neighborhood roads high atop Dorset St.

We started down on the lake and ended a bit higher than where these last two pictures were snapped. According to an online mapping and topo website the real climbing starts at Swift St. and is 260 feet in 3.28 miles – about 79 feet per mile – to the top of Dorset. If we map from the lake it is 5.15 miles and the climbing registers at 320 feet.

It is work, for sure. The geometry and balance of the Bak do not reward you for struggling up a hill. Leaning forward puts you at odds with the geometry of the frame – and standing up is out of the question. The only way I’ve been able to climb on the Bak is to gear down and spin. (or grind, depending on how steep it gets…)

I have the gearing set up with a 38t front ring (standard) and a 22t rear cog. With the Nexus 8 speed rear hub this gives me a low gear of 23.4 inches – which is as low as I can get without changing the chain rings and the cranks. So far we haven’t found a road too steep – I’ve been able to sit back and spin up everything we’ve encountered in town. I can spin out on the flats and downhills with ease – the high gear is only 71.8 inches – but with the cargo bike I’d rather have the lows than the highs.

So, “How does it do on the hills?”

The bike does just fine – its the engine that could use some work…!

The reward for the 28+ mile day was a wonderful dinner with family – and a sunset view of the ADKs on our drop back to the lake.

ecovelo



Check out ecovelo, Alan’s new project:

EcoVelo is the public expression of my personal commitment to reduce my impact on the environment by employing bicycles as my primary mode of transport. By sharing what I learn from this endeavor, while also providing an aesthetically pleasing experience that celebrates the beauty of the bicycle and the joys of everyday bike riding, I hope to inspire others to make a similar commitment.

Drop on by. You’ll find our Bakfiets in the gallery, along with my IF, rigged for utility and rando riding.

Spring Rain

Wonderful trip into town today amidst a softly falling rain. The smell of spring is wonderful. The Carradice rain cape kept me dry, and Ava stayed snuggled in the Clarijs cover. We took a short detour to cross the Winooski bridge a have a peak at the Adirondacks.


April Mileage

Total Utility Miles for April: 247 of which 196 were BMT (bakfiets miles traveled – all but 8 with our little one along for the ride)
Other bike mileage: 261

The Burlington Book Mobile – our library book transporting, errand running, child toting, sport utility vehicle.

This is how we roll…

Our vehicle of choice is a ‘classic’ Bakfiets. I worked to get this to Vermont last summer, tweaked it a bit, and have been enjoying it ever since. The Bakfiets is set up for Amsterdam family transport – it is the equivalent of the stereotypical minivan for Dutch soccer moms. We’ve added a brighter LED headlight, some reflective striping, cork grips, a Brooks saddle, Ortlieb large panniers (from my touring rig), and a traditional kids tent. The bike offers a looong wheelbase for plenty of cargo hauling – this is the ‘long’ version – designed for 3 children up front (or up to 175 pounds of cargo, wife, dog, groceries, etc.). The integrated rear rack can hold another 75 pounds. A sturdy 26″ wheel in the back sports a skirt guard, roller brakes, and a wheel lock – the 20″ wheel in the front a bottle dyno (newer models have a hub dyno) roller brakes, and the connection to the steering linkage.



I removed the front bench (designed for 2 children, with straps) and mounted our extra car seat base in the front box using 2 stainless eye bolts and the base’s hold downs, with a bit of foam for shock absorption. The seat portion snaps in and out quickly, and the base comes out in a few minutes. The traditional kid tent allows us to travel in all weather – although we have not been out in the rain yet – but we have been out in wind chill below freezing. The kid tent is a great wind break – and with the solar gain it keeps my little one toasty warm. The front of the box carries child care goodies and an extra bike lock. I tote cargo about in the Ortliebs.

Bakfiets!

As the weather has warmed we’ve been accumulating the miles on the Bak – I mounted the car seat base in the box and we have a traditional kid tent to fend off the elements. Add some of Ava’s favorite animals and we are good to go – we’ve been averaging 12 – 15 miles per trip. Our first journey was an attempt to take the fixed wheel from my Surly to the Old Spokes Home and swap out cogs – but we met with 4″ of ice on the bike path at the hill into town – and a cold windy dead end out and back. Since then we’ve made treks to the library, hardware store, eye doctor, the park, and to meet some friends in town for lunch. We also discovered Viva Espresso in the Old North End for mid day snacks (for the little one and dad!) and we are a hit at City Market when we stop for groceries. I’ll have to take some more pics of our set-up – I’m using large Ortlieb panniers on the Bak’s rear rack for storage, the car seat in the box, a traditional kid tent, and room up front and around my passenger for extra cargo space.

We are well on our way to replacing VMT (vehicle miles traveled) with BMT (bakfiets miles traveled).

Jet Pack

The Brompton was fantastic for getting around PDX in lieu of a rental car. About 1 minute and it was folded up nice and tight, ready to roll as a shopping cart, onto the MAX, or to tuck under a table at a cafe. I did all three – and it worked like a charm. I was working at the Expo center for a home show – and the bike folded in the back of the booth was a great conversation starter. The integrated bag was wonderful for toting a load about – the low position of the bag meant that I could drag the 17″ laptop, a change of clothes, rain gear, and some literature for the expo – and still have room stop at a hardware store and fit in glass cleaner and paper towels – all with relative ease and no adverse affect on handling.






If I lived in a larger town with good mixed modes of public transportation I’d seriously consider a folding bike. I’d search out a Brompton with more options for tuning my riding position – or maybe get a BikeFriday. If I ever hit the road again for work, or perhaps even if we join the budding Green Mountain Car Share here in Burlington I’ll add a folder to my stable as it would be the perfect vehicle for mixing commutes, business travel, and utility cycling ’round town (and with the right bike – a great bike for traveling via plane and train).

Sport Utility Vehicle


Trying to keep the cars parked as much as we can this summer – today I made a delivery of a dehumidifier to ReCycle North. Tucked under the cover is a ceiling fan that they wouldn’t accept – so I stopped at Local Motion (our local cycling and trail advocacy organization) on the way home and left it with Brian who ensured me he would put it to good use – or give it a good home. After lightening the load I made stops at the post office and the grocery store.

I’m experimenting with PowerGrips on the long distance machine, and have to admit that after the short ride today I have mixed feelings. It was a pleasure to wander around town in street shoes and still feel connected to the bike – but in getting things snug enough to pull through the pedal stroke I felt like I was mashing my toes… Kent loves them – he even did the Great Divide with them on his fixed gear – but I’m thinking I’ve got the adjustment off, I need to find stiffer shoes, or my feet just don’t like being compressed by the diagonal strap. (I seem to remember toe clips being more comfortable… but a pain to keep tightening.)

Training

I’ve started to work with a coach to bring some focus to my riding and clarity to my nutrition. For the better part of 4 years I’ve seen gains in my personal fitness primarily from re-discovering cycling. I’ve seen weight loss, strength and speed gains, and my comfort level on the bike go up. I feel stagnated from this winter and I know that as Kent Peterson says “I am not a nutritional role model”.

Our arrangement right now is pretty simple – he’s drawn up a 12 week plan to build and re-focus my base and will be pointing me in the right direction with on and off bike nutritional choices. After the 12 weeks I’ll evaluate where I’m at and will probably move into a more formal arrangement to focus on specific events for the 2008 season. After 2 weeks of following ‘the plan’ I can see that I’ve been riding too hard, too often. This is probably one of the biggest problems of self trained athletes – going too hard all the time and not letting the body rest and recover. When given proper care the body gets stronger because of its ability to heal and rebuild itself after hard efforts. If your training consists of pushing yourself to the limit day in and day out, you never give your body a chance to recover from these efforts and work its magic – its during this recovery time when the real ‘training’ happens – adaptation to hard work is what makes us stronger and faster.

The plan appears ‘easy’ on the surface – the first few weeks will see lots of Z1 and Z2 workouts with a sampling of some short intervals. I was warned that I’ll have quite a few rides in the first 3-4 weeks where I’ll question the sanity of the program, as I’m not used to “taking in the scenery”. I’ve been finding it difficult to ‘go slow’ and spin! I’m working with HR zones and limits – so for any given ride I have HR caps. The ‘easy’ days aren’t all that easy – especially when my body wants to ride at a steady state that it has gotten used to over the past few years. It seems that I always end up riding at a similar speed – moving above and below this speed takes work. As we progress the program gets rough – the mileage adds up quickly and I’ll have back to back long days in the saddle (as my primary events are Brevets and centuries) and plenty of climbing intervals.

Today I had an easy recovery spin scheduled, so I ran errands while getting my ride in. I’m enjoying my new Carradice SQR Tour bag for both my long rides and for around town. The bag comes on and off the bike easily – but is very secure while riding. It is large though – and I do get odd looks from the roadies speeding to and fro… I’m not sure what people make of a bike with a gigantic seatbag, dual headlights, taillights, and fenders. With some planning I can carry enough for a long day (maybe two) on the bike, or leave room for a run to the library, post office, bank, hardware store, and bike shop. In combination with my handlebar bag the Carradice might be perfect for a light weekend tour – a theory I hope to test later this summer.